How much honey should we consume every day?

In spite of being one of the most amazing natural food products, honey cannot be eaten in huge quantities on a daily basis. Specialists recommend eating at most 50 ml of honey per day, in other words no more than 10 teaspoons of honey.

It is true that the daily honey quantity to be consumed varies from person to person, according to their lifestyle and diet. For example, a person who eats a lot of sweets should consume less than 10 teaspoons of honey, if he/she does not want to cut off the processed sugars from the daily menu. On the other hand, people who have a diet poor in carbohydrates can consume more than 50 ml of honey per day.

Nonetheless, it is not advisable to eat honey in excess, since any kind of excess leads to health problems. In order to have a healthy and balanced diet, you should replace sugar with honey. Thus, you can have your coffee, tea or natural juice with a teaspoon of honey in it.


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