Honey during pregnancy

Honey is a natural food that can be used in the prevention and treatment of various health problems. Despite its benefits lots of women are reluctant when it comes to consuming honey during pregnancy since they are afraid of the botulin spores that honey might have in its composition. Most women known that the immature digestive system of a baby cannot process the botulin toxin and therefore they are afraid that eating honey during pregnancy might have negative effects over the fetus.

Honey consumption during pregnancy is safe although most doctors recommend pasteurized honey. Most types of honey in supermarkets and stores are pasteurized. However, pregnant women should avoid honey that is bought from the local open air markets. It is better to check the label to see if the honey purchased is pasteurized or not. Through pasteurization all bacteria than can harm you and your baby are instantly destroyed.

Pregnancy The pregnancy period is usually associated with nausea, blocked nose and stomach burns. Pregnant women can ease all these pains by eating honey during pregnancy. It has been proved that honey is not harmful at all for the fetus.

Although there are numerous natural remedies that a woman can use in order to ease her pregnancy pain, it is important to bear in mind that not all of them are safe for an organism that goes through such a delicate period. Therefore pregnant women should have a serious discussion with their doctors before adopting a natural treatment.

Consumption of honey during pregnancy can ease the heartburns that are typical for this period. The stomach burns caused by the hormone release are extremely unpleasant. These burns might occur during the last months of pregnancy as well, when the baby pushes all the mother's interior organs upwards. A mug of hot milk with a teaspoon of honey is the best remedy for this unpleasant and annoying condition. The mixture should be taken at night before bed time.

Most women experience nausea and vomiting especially during the first three months of pregnancy. There are cases in which this morning sickness is so severe that it can actually determine weight loss, dehydration, malnutrition and other health problems for both the mother and the fetus. A plant that can be successfully used in the treatment of the morning sickness is ginger, which has the ability to ease the pain of the digestive system and to stimulate blood circulation. Ginger and honey during pregnancy have the power to relive nausea and they can put an end to the morning vomiting. Though, they are not recommended in the first weeks of pregnancy since a rapid blood flow in the abdominal region is not at all recommended during this period of time.

Nine months is a long period of time so it is quite difficult to avoid colds, especially when the immune system is quite sensible. Vitamin C, fruit juice and honey during pregnancy can help future mothers avoid complications caused by colds and coughs. The discomfort caused by a sore throat and a blocked nose can be eased with the help of a warm cup of tea with lemon and sweetened with honey.

Eating honey during pregnancy is not harmful as long as this product is consumed with moderation. No excess is good for the human organism. Future mothers need to give their babies a variety of nutritious substances in order to assure their proper development. Honey provides a mother-to-be with the minerals, vitamins and energy she needs in order to successfully overcome the pregnancy fatigue. However, consumption of honey during pregnancy should be limited to two-three tablespoons a day.

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